Daily Training & Mood Log 🏋️‍♂️📓

Stay consistent and balanced with this all-in-one daily tracker. Designed to record workouts, nutrition, and mental state, it helps you monitor progress, spot patterns, and build healthier routines over time.

What’s Included

• 🏋️ Workout Log Sheet — track exercises, sets, reps, and intensity

• 🍴 Nutrition Tracker — record meals, calories, and macros

• 🧠 Mood & Energy Journal — log mental state, stress, and focus

• 📊 Progress Dashboard — visualize trends and improvements

• 🎨 Customizable Fields — adapt to your personal training style

Key Benefits

• ✅ Gain clarity on how training, food, and mindset connect

• ✅ Spot trends that impact performance and well-being

• ✅ Build accountability with structured daily logging

• ✅ Improve balance between physical and mental health

• ✅ Fully customizable for any fitness level or goal

Perfect For

• 🏃 Athletes and fitness enthusiasts

• 🏋️ Beginners building consistent routines

• 📊 Coaches tracking client progress

• 🧘 Anyone focused on overall wellness

• 🚀 Busy professionals managing health alongside work

Format & Delivery

This is a digital product, delivered instantly:

• Editable Excel & Google Sheets templates

• Pre-built formulas and visual charts

• Simple setup instructions included

• Lifetime access with free updates